🧖‍♀️ Gentle Heat Mondays at Sauna Genève – Where Calm Meets Finnish Tradition

Start your week in the most soothing way possible — surrounded by the warmth of wood, the soft crackle of the fire, and the peaceful rhythm of authentic Finnish sauna rituals.
At Sauna Genève, our Gentle Heat Mondays are dedicated to wellbeing, relaxation, and mindful heat — ideal for beginners, returning guests, or anyone seeking a moment of calm in Geneva.

Unlike high-temperature sessions, these evenings focus on a lower, more balanced heat (around 65–75 °C) that promotes deep relaxation and natural detox without intensity. Each round of löyly (steam) is soft and gradual, allowing the body to warm gently while the mind drifts into stillness.

Every session begins with a short introduction to Finnish sauna culture — breathing, cooling, and listening to your own rhythm. After that, it becomes quiet time: no phones, no talking, just the fire, the natural aroma of the day, and the sound of water meeting stone.

The Gentle Heat concept reflects what true sauna culture is about — not competition or endurance, but recovery, balance, and inner silence. Whether you join alone or with a friend, you’ll leave lighter, calmer, and more centered.

Benefits of Gentle Heat Sauna

• Promotes relaxation and deep sleep
• Improves circulation and recovery
• Supports gentle detox and immune balance
• Reduces stress and tension
• Encourages mindfulness through heat and breath

🌿 A Nordic wellbeing moment in Geneva

Sauna Genève’s wood-fired cabin in Pregny-Chambésy, just minutes from Lake Geneva, offers the ideal setting for this mindful Monday ritual.
Here, warmth and wellbeing come together through the chaleur du bois (heat from the wood), traditional löyly, and Finnish attention to calm simplicity.