{"id":471,"date":"2025-11-02T20:16:42","date_gmt":"2025-11-02T19:16:42","guid":{"rendered":"https:\/\/saunageneve.ch\/?p=471"},"modified":"2025-11-02T20:16:43","modified_gmt":"2025-11-02T19:16:43","slug":"%e2%9c%a8-mindful-loyly-guided-breathwork","status":"publish","type":"post","link":"https:\/\/saunageneve.ch\/en\/%e2%9c%a8-mindful-loyly-guided-breathwork\/","title":{"rendered":"\u2728 Mindful L\u00f6yly &#038; Guided Breathwork"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A meditative session focusing on slow breath, mental balance, and deep relaxation. Calm heat, steady rhythm, mindful focus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-1024x683.png\" alt=\"Mindful L\u00f6yly and guided breathwork session at Sauna Gen\u00e8ve \u2013 Finnish wood-fired sauna in Pregny-Chamb\u00e9sy promoting relaxation and wellbeing\" class=\"wp-image-462 lazyload\" data-srcset=\"https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-1024x683.png 1024w, https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-300x200.png 300w, https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-768x512.png 768w, https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-1536x1024.png 1536w, https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-18x12.png 18w, https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1.png 1600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A meditative session focusing on slow breath, mental balance, and deep relaxation. Calm heat, steady rhythm, mindful focus.<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[17],"tags":[33,35,34,36],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-sauna-sessions","tag-guided-breathwork","tag-relaxation","tag-sauna-mindfulness","tag-saunalife"],"uagb_featured_image_src":{"full":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1.png",1600,1067,false],"thumbnail":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-150x150.png",150,150,true],"medium":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-300x200.png",300,200,true],"medium_large":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-768x512.png",768,512,true],"large":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-1024x683.png",1024,683,true],"1536x1536":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1.png",1600,1067,false],"trp-custom-language-flag":["https:\/\/saunageneve.ch\/wp-content\/uploads\/2025\/11\/Sauna-Geneva-Mindful-Loyly-Guided-Breathwork-Sauna-Mindfullness-1-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"marnikuja@yahoo.com","author_link":"https:\/\/saunageneve.ch\/en\/author\/marnikujayahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"A meditative session focusing on slow breath, mental balance, and deep relaxation. Calm heat, steady rhythm, mindful focus.","_links":{"self":[{"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/posts\/471\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saunageneve.ch\/en\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}